인지행동치료: Transforming Thoughts, Changing Lives
인지행동치료 (CBT) is one of the most effective and widely practiced therapeutic approaches for mental health worldwide. Focused on changing patterns of thinking and behavior, 인지행동치료 helps individuals overcome a wide range of emotional challenges, including anxiety, depression, and stress. This therapeutic approach empowers individuals by teaching them to identify, understand, and alter negative thought … Read more